Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and his team through times of uncertainty and massive change.
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Recent Posts
Finding Yourself in a Snow Globe: What Hallmark Holiday Movies Can Teach Us About Transformation
You either love them or hate them, but you can't argue with the idea that Hallmark has a way of drawing us in at the holidays. Maybe it's the perfectly fallen snow, the cozy coffee shops and ...
Navigating Family Dynamics During the Holidays
The holidays are often portrayed as joyful, but for many, they can bring stress and emotional overwhelm. Here are some strategies to help.
How to stop rumination
Are you banging your head against a metal pole, dwelling on the one mistake in an otherwise good moment? Maybe it’s time to spend your energy in a way that’s helpful. Read on for some tips for ...
Reframing Surrender
Surrender comes from the Anglo Norman French roots for "to give back over." Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back ...
Unlocking the power of anger: Empowering yourself with sacred rage
When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded--OH NO, I thought. I've just unleashed Pandora's Box (another ...
reWilding: A “Campfire” space of belonging
A gathering place for people who have completed my Wise & Wild program. Here you'll gather in a private online community for discussion, journaling, monthly office hours, and other bonus goodies ...
Wise and Wild
In this self-paced course, you'll learn ways to reframe the midlife crisis as a rewilding. You're being called to reconnect with the Wise and Wild Woman within--to find out what she has to tell ...
How “Should” Keeps You Overwhelmed (and what to do about it)
The problem with shoulds is that they impose restrictive rules and disappointment on ourselves. We imply that something is inherently wrong with ourselves, and applying that shame can lead to ...