by Dr. Kim | Mar 22, 2020 | Authenticity, Coaching, Fitness and Exercise, Self-Compassion, Stress Management
Performance Condition: Fair That’s what my Garmin said. And it glared at me with a giant, red -4. My watch is often the critic. One time, the week following a hilly half marathon, it told me I was unproductive because I did a few easy runs and (gasp) took a few...
by Dr. Kim | Mar 20, 2020 | Families, Guest Blog, Mindfulness, Parenting, Self-Care, Stress Management
Hi, I’m Sara. My life used to be quiet–or at least quieter. In my 20s and early 30s, I lived in the land of sheep and castles (England) as a missionary. My days were filled with counseling teenagers over cups of tea, hiking in the beautiful green hills, weekend...
by Dr. Kim | Feb 27, 2020 | Anxiety, Coaching, Mindfulness, Self-Care, Self-Compassion, Stress Management
Air to our open hearts If you’ve ever seen the movie of the same name, you’ve seen images of backdraft–the rush when fire is finally given air after having used all available oxygen. That’s the idea of what can happen as you first start...
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
by Dr. Kim | Feb 7, 2020 | Adolescence, Families, Mindfulness, Parenting, Relationships, Research, Self-Care, Self-Compassion
Self-Compassion radiates outward When we actively practice being kind and compassionate toward ourselves, people begin to take notice. Our interactions with other people are impacted as our tone begins to shift and our facial expressions begin to change. In fact, Neff...
