The Sympathetic System

The Sympathetic System

The Sympathetic System: Moving into Action When I say the words “fight or flight,” how do you respond? Typically, people will do one of 3 things: cringe, feel a jolt of anxious energy, or feel their eyes gloss over (not this again!). The sympathetic...
The Vagus Nerve and Stress

The Vagus Nerve and Stress

The Vagus Nerve and Stress We spend so much time disconnected from our bodies, focusing outward to all the things we have to do and all the things we need to do in the future. The problem is that when we disconnect from our bodies, we miss important information to...